Our sessions all follow an evidenced based protocol

Phase 1

  • Initial assessment to understand how we can best support you.
  • Collaboratively develop a shared understanding of symptoms and a personalized treatment plan.

Phase 2

  • Anxiety Management Skills Training.
  • Preparation for using Virtual Reality to help you learn to manage your anxiety symptoms in a controlled way. You don’t need to have any previous experience using VR to use this technology in therapy!

Phase 3

  • Start VR therapy. Your clinician will coach you through it each step of the way so you are given the best opportunity to learn from the Virtual Environments using your Anxiety Management Skills.
  • Consolidation of new helpful beliefs and behaviours to manage your anxiety.

Phase 4

  • Continue Graded Exposure Therapy work in real life if appropriate.
  • Create a Relapse Prevention plan to help you manage any unexpected return of symptoms in the future.

Our sessions all follow an evidenced based protocol

Phase 1

  • Initial assessment to understand how we can best support you.
  • Collaboratively develop a shared understanding of symptoms and a personalized treatment plan.

Phase 2

  • Anxiety Management Skills Training
  • Preparation for using Virtual Reality to help you learn to manage your anxiety symptoms in a controlled way. You don’t need to have any previous experience using VR to use this technology in therapy!

Phase 3

  • Start VR therapy. Your clinician will coach you through it each step of the way so you are given the best opportunity to learn from the Virtual Environments using your Anxiety Management Skills.
  • Consolidation of new helpful beliefs and behaviours to manage your anxiety.

Phase 4

  • Continue Graded Exposure Therapy work in real life if appropriate.
  • Create a Relapse Prevention plan to help you manage any unexpected return of symptoms in the future.